kisee bhee rishte mein sangharsh svaabhaavik hai. aam dhaaranaon ke vipareet, sangharsh rishte mein behatar samajh vikasit karane mein madad karate hain. yah hamen saathee aur unake drshtikon ko behatar tareeke se jaanane mein madad karata hai. haalaanki, samasya sangharshon ko svasth tareeke se sambodhit na karane mein hai. jab ham anasulajhe sangharshon ko badhaate rahate hain, to ve niraasha aur aakrosh ko badha sakate hain. therepist lyoosil shekalatan ne likha, "sangharsh bura nahin hota. sangharsh vaastav mein aapako kareeb la sakata hai, aapako ek-doosare ko gaharaee se samajhane aur rishte ko majaboot karane mein madad kar sakata hai. yahee kaaran hai ki sangharsh ko rachanaatmak tareeke se prabandhit karana seekhana mahatvapoorn hai." (anasplaish)

behatar sanchaar: svasth sangharsh hamen saathee ke prati adhik khulane mein madad karate hain. yah svasth aur eemaanadaar sanchaar ko badhaava deta hai. (anasplaish)

apane ghaavon ke baare mein jaagarook hona: sangharsh hamen antarnihit muddon kee talaash karane aur gaharaee se jaanane mein madad karate hain. yah hamen apane svayan ke trigars aur ghaavon ko jaanane mein madad karata hai. (anasplaish)

bandhan ko majaboot karata hai: jab ham ek saath sangharsh se gujarate hain, to ham behatar aur majaboot saathee banakar ubharate hain. isase bhaavanaatmak bandhan behatar hote hain. (anasplaish)

apanee chintaon, bhaavanaon aur zarooraton ko vyakt karane se rishte mein khataas aa sakatee hai. jab ham sangharshon ko svasth tareeke se sambodhit nahin kar paate hain to yah zyaada ulta padata hai. (anasplaish)

jab ham lambe samay tak rishte mein sangharshon ko sambodhit nahin karate hain, to yah jama ho sakata hai aur dheere-dheere naaraazagee aur niraasha mein badal sakata hai. "bina roke chhodee gaee naaraazagee badhatee hai, badhatee hai aur niyantran se baahar ho jaatee hai. ve ek deevaar ban jaatee hain jo dooree banaatee hai, jo aksar mudde ko seedhe sambodhit karane se zyaada surakshit lagatee hai. jaise-jaise naaraazagee badhatee hai, vaise-vaise dard bhee badhata hai, jisase sahaanubhooti rakhana aur dayaaluta dikhaana chunauteepoorn ho jaata hai," therepist jordan green ne likha. yahaan kuchh kaaran die gae hain jo rishte mein naaraazagee paida kar sakate hain.(anasplaish)