selibritee phitanes trenar kapal vrnda bhatt aur shivoham ne kalki 2898 ke abhineta amitaabh bachchan ke saath kaam karane ke baare mein khulakar baat kee hai. vrnda, jinhonne 24 se adhik varshon tak big bee ko prashikshit kiya hai, ne svasth rahane ke lie unakee pratibaddhata aur unase seekhee gaee cheejon ke baare mein baat kee.

“unakee maanasikata yah hai ki ‘jab aapako pata ho ki koee cheej aapake lie achchhee hai, to aap use kar len’. phir, yah aaraam ya ‘mere paas samay nahin hai’ ke baare mein nahin hai. log kahate hain ki unake paas vyaayaam karane ka samay nahin hai, lekin agar mistar bachchan vyaayaam karane ke lie samay nikaal sakate hain... to mujhe lagata hai ki ham sabhee bhee aisa kar sakate hain. isalie, unakee mool maanasikata yah hai ki ‘main yah karoonga kyonki yah mere lie achchha hai aur mujhe ise karane kee aavashyakata hai’,” unhonne hyoomans of bombe ko bataaya.

shivoham, jo vartamaan mein seeniyar bachchan ke saath prashikshan le rahe hain, ne kaha ki aise samay hote hain jab vah vyast hote hain aur vyaayaam nahin kar sakate hain ya shaam ko baad mein vyaayaam karana chaahate hain. “lekin svaasthy ke lihaaj se, ham jaanate hain ki yah kisee ke lie bhee prashikshan ka aadarsh samay nahin hai. aap jitanee der se prashikshan lenge, aapaka shareer utana hee (thoda) adhik oorjaavaan hoga aur neend ka paitarn bigad jaega. isalie, kabhee-kabhee, hamen use yah bhee bataana padata hai ki yah prashikshan ke lie aadarsh samay nahin hai. isalie, vah apane shedyool se samay nikaalana sunishchit karata hai. vah jaanata hai ki usake lie sakriy rahana bahut zarooree hai. agar vah apane varkaut ke hisaab se cheejon ko shedyool kar sakata hai, to mujhe poora yakeen hai ki doosare log bhee aisa kar sakate hain. agar aap ise praathamikata dena chaahate hain, to aap hamesha aisa kar sakate hain.”

81 varsheey bujurg ke saath breedavark seshan aayojit karane vaalee vrnda ne puraanee kahaavat, ‘jahaan chaah hai, vahaan raah hai’ par jor dete hue kaha, “ham praanaayaam karate hain, buniyaadee breedavark eksarasaij se shuroo karate hain aur phir yoga strech par jaate hain.”

isake alaava, vrnda ne saajha kiya ki unhonne suparastaar se “anushaasan aur samay kee paabandee” seekhee hai. “maanasikata - mujhe lagata hai ki vah isake janak hain. mujhe abhee bhee yaad hai ki ham subah 6 baje se prashikshan shuroo karate the. vah kabhee der se nahin aate the. agar koee deree hotee, to vah mujhase kahate: ‘main itane minat deree se aa raha hoon’. isalie, mainne unase samay ka mooly aur samay ka sammaan karana seekha hai,” vrnda ne kabool kiya.

varkaut ko apanee dinacharya ka niyamit hissa banaane ke lie sujhaav

*ek aisa varkaut shedyool banaen jo aapakee dainik dinacharya ke saath sanrekhit ho. phitanes trenar garima goyal ne kaha, “nirantarata mahatvapoorn hai, isalie aisa samay chunen jise aap niyamit roop se kar saken. ek nirdhaarit dinacharya hone se vyaayaam ko apanee jeevanashailee mein shaamil karana aasaan ho jaata hai, jisase varkaut chhodane kee sambhaavana kam ho jaatee hai.”

*aisee shaareerik gatividhiyon kee pahachaan karen jinhen aap vaastav mein pasand karate hain. “chaahe vah saikil chalaana ho, yog karana ho, tairaakee karana ho ya teem khel ho, apanee pasand kee cheejen karana vyaayaam ko ek sukhad anubhav mein badal deta hai. aanand lene se aapake apane rooteen par tike rahane kee sambhaavana badh jaatee hai,” goyal ne kaha.