bahut se logon ko namee, thand ya barasaat ke mausam mein jodon mein dard aur akadan ka anubhav hota hai, lekin sateek tantr pooree tarah se samajha nahin gaya hai, bairomeetar ke dabaav aur taapamaan mein parivartan jodon ke drav kee chipachipaahat aur ootak vistaar ko prabhaavit kar sakate hain, jisase sambhaavit roop se asuvidha ho sakatee hai. saubhaagy se, yog in lakshanon ko kam karane aur samagr sanyukt svaasthy mein sudhaar karane ke lie ek saumy lekin prabhaavee tareeka pradaan karata hai ya aisa visheshagyon ka daava hai.

komal gati aur parisancharan

akshar yog kendr ke sansthaapak himaalay siddh akshar ne saajha kiya, "mausam sambandhee jodon ke dard ke lie yog ke praathamik laabhon mein se ek komal, niyantrit gati par isaka jor hai. jab jod kathor aur dardanaak hote hain, to svaabhaavik pravrtti gati se bachane kee hotee hai. haalaanki, yah vaastav mein parisancharan ko kam karake aur jodon ko aur bhee kathor banaakar samasya ko badha sakata hai." unake anusaar, yog abhyaasiyon ko dheere-dheere aur dhyaanapoorvak kaee tarah kee harakaten karane ke lie protsaahit karata hai, jisase nimnalikhit mein madad milatee hai -

1. prabhaavit kshetron mein rakt pravaah ko badhaata hai, okseejan aur poshak tatv pahunchaata hai

2. jodon ke bheetar shlesh drav parisancharan ko badhaava deta hai, jisase chikanaee mein sudhaar hota hai

3. aas-paas kee maansapeshiyon aur sanyojee ootakon ko dheere-dheere kheenchata hai, jisase tanaav kam hota hai

kait-kau, komal soory namaskaar aur dheemee gati se jodon ko ghumaana jaise aasan sanvedanasheel jodon par atyadhik tanaav daale bina gatisheelata banae rakhane ke lie vishesh roop se phaayademand ho sakate hain.

sahaayak maansapeshiyon ko majaboot banaana

himaalayan siddh akshar ne kaha, "haalaanki yah bhaarottolan ya uchch-prabhaav vaale vyaayaam jitana teevr nahin lag sakata hai, lekin yog jodon ko sahaara dene aur sthir karane vaalee maansapeshiyon ko kaaphee majaboot kar sakata hai. yah jodon par tanaav ko kam karane aur samagr kaary mein sudhaar karane ke lie mahatvapoorn hai." taakat badhaane par dhyaan kendrit karane vaale aasanon mein shaamil hain -

1. kor aur kandhe kee sthirata ke lie plaink aur isake vibhinn roop

2. pair aur koolhe kee taakat ke lie yoddha aasan

3. ghutanon aur takhanon ko majaboot karane ke lie cheyar poz

majaboot sahaayak maansapeshiyon ko vikasit karake, abhyaasakarta dainik gatividhiyon aur mausam kee sthiti mein badalaav ke dauraan jodon ke tanaav ko behatar dhang se prabandhit kar sakate hain.

lacheelepan aur gati kee seema mein sudhaar

nam mausam ke dauraan kathorata ek aam shikaayat hai aur yog lacheelepan aur gati kee seema mein sudhaar karane mein utkrsht hai. sthir pakad aur gatisheel aandolanon ke sanyojan ke maadhyam se, yog nimnalikhit mein madad karata hai:

1. jodon ke aasapaas kee maansapeshiyon aur praavaranee ko lamba karen

2. sanyojee ootakon mein aasanjan ko kam karen

3. samagr shareer kee jaagarookata aur propriyosepshan mein sudhaar karen

phoravard phold, kabootar mudra aur komal mod jaise aasan mausam se sambandhit kathorata, jaise ki peeth ke nichale hisse, koolhon aur kandhon ko sambodhit karane ke lie vishesh roop se prabhaavee ho sakate hain.

tanaav mein kamee aur dard prabandhan

yog mein man-shareer ka sambandh jodon ke dard ko prabandhit karane mein mahatvapoorn bhoomika nibhaata hai. kronik dard se tanaav aur tanaav badh sakata hai, jo badale mein shaareerik lakshanon ko badha sakata hai. yog ka dhyaan saans lene, dhyaan aur maindaphulanes par hai, jo nimn mein madad karata hai:

1. samagr tanaav ke star aur maansapeshiyon ke tanaav ko kam karata hai

2. dard sahan karane aur prabandhan mein sudhaar karata hai

3. kronik sthitiyon se nipatane ke lie adhik sakaaraatmak drshtikon ko badhaava deta hai

savaasana (shav mudra) aur nirdeshit bodee skain jaisee vishraam takaneekon ko shaamil karana vishesh roop se mausam se sambandhit bhadakane se nipatane vaale logon ke lie phaayademand ho sakata hai.

nirantarata aur deerghakaalik laabh

jabaki yog mausam se sambandhit jodon kee pareshaanee ke lie tatkaal raahat pradaan kar sakata hai, isakee asalee shakti nirantar abhyaas mein nihit hai. niyamit yog satr se nimn ho sakate hain:

1. samagr sanyukt svaasthy aur kaary mein sudhaar

2. behatar shareer jaagarookata aur mudra

3. samay ke saath mausam se sambandhit lakshanon ke prati lacheelaapan badhata hai

yog ko apanee dinacharya mein shaamil karake, vyakti jodon ke dard aur jakadan ko prabandhit karane ke lie aasan aur takaneekon ka ek toolakit vikasit kar sakate hain, chaahe baahar ka mausam kaisa bhee ho.

himaalayan siddha akshar ne nishkarsh nikaala, "yog nam mausam se badhe jodon ke dard aur jakadan ko kam karane ke lie ek samagr drshtikon pradaan karata hai. komal gati, majabootee, lacheelepan ke kaam aur tanaav mein kamee ke sanyojan ke maadhyam se, yog mausam ke prati sanvedanasheel jodon se joojh rahe logon ke lie tatkaal raahat aur deerghakaalik laabh donon pradaan karata hai. kisee bhee vyaayaam kaaryakram kee tarah, shuroo karane se pahale ek svaasthy seva pradaata se paraamarsh karana mahatvapoorn hai, khaasakar un logon ke lie jinhen pahale se hee jodon kee samasya hai. uchit maargadarshan aur nirantar abhyaas ke saath, yog badalate mausam aur mausam ke paitarn ke dauraan jodon ke svaasthy aur aaraam ko banae rakhane mein ek shaktishaalee upakaran ho sakata hai."